Building Emotional Intelligence
Naomi Erkenbrack dives into how trauma and attachment affect our emotional intelligence and shares the model for emotional intelligence with us.
December 1, 2023
archives
Embracing
Discomfort
Lexi Kahnk highlights how easy it is to reach for technology to soothe ourselves instead of dealing with uncomfortable situations.
November 8, 2023
Taking Digital Addiction Seriously
Crystal Dunham shares the dangers of digital addiction and how digital addiction is impacting us and our mental health today.
October 12, 2023