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Mary Beth and Mike Traynor of the Matto Foundation share their story and ways parents can delay their child’s exposure to addictive substances.

Father Metzger explains how Shanley High School is combating digital addiction by banning phones and the positive response they have received.

Jeana explains the importance of having crisis-relief programs like Lend A Hand Up and how you can help a family in need at LendAHandUp.org.

Naomi Erkenbrack dives into how trauma and attachment affect our emotional intelligence and shares the model for emotional intelligence with us.

Lexi Kahnk highlights how easy it is to reach for technology to soothe ourselves instead of dealing with uncomfortable situations.

Crystal Dunham shares the dangers of digital addiction and how digital addiction is impacting us and our mental health today.